Resources

Online Resources

Articles

Informative/Inspirational Videos

Books

  • Loving-Kindness: The Revolutionary Art of Happiness by Sharon Salzberg
  • Real Love: The Art of Mindful Connection by Sharon Salzberg
  • The Kindness Handbook by Sharon Salzberg
  • Radical Acceptance by Tara Brach
  • The Kindness Cure: How the Science of Compassion Can Heal Your Heart & Your World by Tara Cousineau
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
  • The Mindful Path to Self-Compassion by Christopher K. Germer
  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
  • The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
  • Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others by Paul Gilbert and Choden
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