Trains teachers to bring mindfulness into K-12 schools.
Provides research-based curriculum for K-12 schools.
Access videos, multimedia (presentations, guided meditations) to deepen your understanding of the effectiveness of mindfulness programs in schools, and a blog with useful and accessible topics.
She is the Science Director, Stanford Center For Compassion And Altruism Research And Education. Co-Director Wellness, Yale Center for Emotional Intelligence and author of The Happiness Track.
Mindful: Healthy Mind, Healthy Life – Access to articles and guided meditations on mindful and compassionate living. Free Email newsletter and and purchase magazine subscription.
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives by Thupten Jinpa (founder of Compassion Cultivation Training)
Loving-Kindness: The Revolutionary Art of Happiness by Sharon Salzberg
Real Love: The Art of Mindful Connection by Sharon Salzberg
The Kindness Handbook by Sharon Salzberg
Radical Acceptance by Tara Brach
The Kindness Cure: How the Science of Compassion Can Heal Your Heart & Your World by Tara Cousineau
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
The Mindful Path to Self-Compassion by Christopher K. Germer
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others by Paul Gilbert and Choden
