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courage. compassion. connection.
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Guiding Principles
My Story & Training
Contact
Grow With Me
One-on-One Mentoring
Walking the Path of Heartfulness in 2023
Compassion Cultivation Training
Meditation
Guided Meditations
The Basics of Mindfulness
How To Begin Meditating
Musings
Teachings of Acadia
The Connected Heart Part 2: Embodying Love
The Connected Heart: Releasing the Myth of Separation
Ripening Compassion: The Second of the 4Cs
The Courage to Be: The First of the 4Cs
Holding Space for Ourselves
The Courage to Love Ourselves
Entering the New Year – Contemplative Reflection & Conscious Intention Setting
Poetry
Metta Poems 1-5
Healing Self-Doubt
The Way of the Warrior-Healer
Poetic Reflections
I Do Not Walk Alone – A Poem
Heart Space: A Meditation Poem
Trippin’ Over Rocks – A Poem
The Echo of Kindness
Compassion Cultivation: A Poem
Archived Musings
How to Cultivate Compassion in 12 Words
Offering Compassionate Presence
No Mud No Lotus – Nurturing Love Through Our Suffering
Who is Dropping the Banana Peels?
The Mind’s Tug of War
Showing Up For Life: Daily Intention Setting
“What if this right now was enough?”
Carried by a River of Kindness
The Mountains Are Calling: Come Nurture Courage, Compassion & Connection
How School Drop-Off Became a Mindful Parenting Moment
Meditation On Vacation With Kids
Busy Mind, No Time? Try the Toasting Waffles Meditation.
The Snowflake Moment
Teachings
Week of Awakening: 11 Monthly Teachings in 2021
Week of Awakening – December 2021
Week of Awakening – November 2021
Week of Awakening – October 2021
Week of Awakening – September 2021
Week of Awakening – August 2021
Week of Awakening – July 2021
Week of Awakening – June 2021
Week of Awakening – May 2021
Week of Awakening – April 2021
Week of Awakening – March 2021
Week of Awakening – February 2021
Engaged Mindfulness Series
Why Practice Mindfulness & Compassion During These Challenging Times
Cultivating Courage: Finding Refuge in the Body & Breath
Cultivating Courage: Listening With Kind Curiosity & Loving Presence
Cultivating Compassion: Opening Our Hearts – Lovingkindness for Our Loved Ones & Selves
Cultivating (Self) Compassion: Strengthening Our Inner Ally
Embracing Our Common Humanity – Widening Our Circle of Compassion
Active Compassion – The Agency of Inner Practice
Cultivating Connection: Growing Gratitude & Generosity
Cultivating Connection: Sharing Joy
Supportive Practices (SPs)
Connected Heart Micro-Practice
Remembering Love: An Embodiment Practice
The 4Rs: A Heartfulness Practice
Deep Vocal Sigh Practice
Borrowing Joy Practice
Box Breathing – Lovingkindness Style
Hand in Hand Practice
Savoring the Pleasant: A Supportive Practice
3 Breaths Practice
One Minute Meditation
Rest in Love
Self-Love Letter
The Compassion Circle
Gratitude: A Two Minute Practice
Mindful of the Mundane
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