Guided Meditation Group
Offered In-Person through The Center for Continuing Education
Interested in developing your meditation practice? Group meditation fosters connection, offers accountability, and creates a ripple-effect of peace. In this 50 minute meditation group, we will explore both mindfulness and compassion practices through a weekly 30-40 minute guided meditation. Each session will end with an opportunity to share about our practice, as a way to build community and support in bringing mindfulness and compassion into our daily lives. All levels of experience are welcome. Please bring a yoga mat or pillow to sit comfortably or chairs will be provided.