Mindful Care-Giving Meditation Group
Offered Remotely Through Drepung Gomang Center for Engaged Compassion
Practice. Share. Connect.
You are invited to join this 60-minute meditation support group for anyone who cares for children or young adults including parents, grandparents, teachers, and childcare professionals. Learn to deepen your personal mindfulness and compassion practice in support of your relationships with the children/young adults in your care. We will meditate, explore informal practices, share our experiences, and build connections with other care-givers. No meditation experience is necessary, just a willingness to show up.
4 Mondays, September 13 – October 4, 7:00 – 8:00pm
Register HERE or call 502-614-5616. Cost on a Sliding Scale: $65, $85, $105.
Some partial scholarships are available – email DrepungGomangCompassion@gmail.com. Limit: 15 participants.
Cultivating Compassion for Ourselves & Others
Offered Remotely Through Westchester Community College
All of us have a natural capacity for compassion. However, everyday stress, social pressures, and strong emotions can make it difficult for us to respond from a place of empathy and care. Discover how to cultivate new ways to move through life and its challenges with a steady mind, from a place of greater awareness, connection and inner strength. Lecture, discussion, meditation, and in-class exercises will be included.
Sunday Morning Meditation - Paused for Summer
Meditation to Set Your Day
Offered through the Center for Engaging Compassion
Friday Mornings in July
7:00 – 7:30AM EST via Zoom
Wake up and greet the day with a 30-minute guided meditation. This meditation will invigorate your body, heart and mind while preparing you to engage mindfully with the day ahead. Free but registration is required. Click here.