Sunday Morning Meditation

This is a space for meditation freely offered to anyone. I will begin the meditation by reading a contemplative quote, poem or passageThis can be used to guide your meditation or you can practice in any way that is supportive. I will provide some guidance throughout as a way to provide a supportive space, especially for those who are new to meditation. This structure is organic and may change based on the needs and interests of recurring participants.

Day: Most every Sunday morning.

Time: 8:00AM – 8:30AM EST

Where: via Zoom – new password will be provided each week for privacy. Reminder sent out every Saturday afternoon EST.

Commitment: None. Come any Sunday. Be on time, leave when you need to. Sign-up is ongoing

Participation: Cameras on or off (whatever your comfort level), mics muted during meditation; optional – bring coffee or tea, bring a journal or paper to record an intention or aspiration for the day.

A Brief Example of a Sunday Morning Meditation
Meditation Sunday, March 14th (minor background noise)
Sign up below to receive the zoom link and password each week. If we have never met, please let me know a little bit about you and why you are interested in this event.

Week of Awakening

The first 7 days of each month, I offer daily teachings focused on developing a kinder relationship with your inner life, to inspire you listen to the wisdom of your heart, to uncover your authentic self, and live an awaken life. 

These teachings are shared on 3 platforms – Instagram, Facebook, or here.

Kick Off Meditation – the last day of every month, I offer a free meditation via Instagram Live to set the intention for the next week.

Mindful Parenting in a Pandemic & Beyond

In collaboration with Drepung Gomang - Center for Engaging Compassion

Connect with fellow parents while exploring ways to cultivate inner sanity and loving presence through practices of mindfulness and compassion.

4-Part Online Workshop 

June 7th, 7:00 – 9:00 PM EST

June 14, 21, and 28, 8:00 – 8:45 EST

Parenting is a life’s work in process. This process can be energizing and exhausting, fulfilling and lonely in the best of times. Parenting in a pandemic has placed an unusual strain on our lives and our children’s lives. While there is no quick fix to the unpredictability of life, practicing mindfulness and compassion can help us respond and relate to change with a greater sense of calm, empathy and agency

This workshop, spread over four weeks, offers each participant a space to explore mindful parenting in a safe, confidential and supportive online environment, as well as time to practice.

Day 1 (2 hrs Insightful Intensive): Introduction to mindfulness and compassion practices such as bringing kind attention to our thoughts and feelings, listening from the wisdom of our hearts, and learning about the window of tolerance.

Days 2-4 (45 minutes Support Sessions)): An opportunity to further integrate these practices into daily life, with a brief meditation and sharing of experiences and questions.

Register HERE or call 502-614-5616.  Cost on a Sliding Scale:  $65, $85, $105 or $30-Scholarship Rate.  Limit: 15 participants. The Zoom link will be sent closer to the first session. 

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