courage. compassion. connection.
This is for any person or small group (<10) new to mindfulness meditation and compassion practices or interested in deepening their current practice. These sessions will provide supportive guidance and encouragement. These sessions can range from 30-60 minutes with frequency based on individual/group’s needs.
Workshops tend to be a one time event or a shortened version of a course. Scope and sequence will be personalized to particular audience and topics can vary widely. Below are just examples.
Courses tend to be multiple weeks with “homework” between meetings. Scope and sequence will be personalized to particular audience and topics can vary widely. Below are just examples.
Pricing depends on the scope and sequence of the engagement. Please do not let financial constraints prevent you from reaching out.