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May we relinquish the belief in our separation and find the courage to connect with a compassionate heart.
~ Wendy Heckert, Ed.D CMT-P


Welcome! The purpose of this site is to provide quality and accessible practices, resources and support for those interested in mindfulness meditation and compassion. My hope is that these offerings inspire people to grow a more compassionate and just world from the inside out.

Featured Meditation

Latest Sunday Morning Meditation – Click here for more recordings

Upcoming Events

Sunday Morning Meditation

Free @ 8:00AM EST via Zoom
Click here for details.


Mindful Parenting in a
Pandemic & Beyond

4-Part Online Workshop in June
Register here
Download flyer

Most Recent Musings


Books of 2021

These are books that I ‘ve read (or finally finished reading) this year to support my practice and my teaching. Click here for more resources.

Week of Awakening

Seven days of teachings to awaken the heart. Begins the 1st of each month. Can be accessed here, Instagram or FB!


Instagram Live Kick Off Meditation & Brief Talk