May we relinquish the belief in our separation and find the courage to connect with a compassionate heart.
~ Wendy Heckert, Ed.D CMT-P

Welcome! You will find resources and support to cultivate a mindful and compassionate life. My hope is that these offerings inspire you to awaken your heart, to give voice to what lives within, and to grow an inclusive and just community through your personal transformation.

Featured Meditation

Body Scan – 5 minutes


Guided Meditation Groups

6 Monday Mornings ONLINE
9:00AM – 9:50AM EST
Begins 1.3.22
Click here to register.

6 Tuesday Evenings ONLINE
7:00PM – 7:50PM ESR
Begins 1.4.22
Click here to register

Most Recent Musings

Books of 2021

These are books that I ‘ve read this year to support my practice and my teaching. Click here for more resources.

Week of Awakening

Seven days of teachings to awaken the heart. Begins the 1st of each month. Can be accessed here, Instagram or FB!