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May we relinquish the belief in our separation and find the courage to connect with a compassionate heart.
~ Wendy Heckert, Ed.D

Welcome! The purpose of this site is to provide quality and accessible practices, resources and support for those interested in mindfulness meditation and compassion. My hope is that these offerings inspire people to grow a more compassionate and just world from the inside out.

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Featured Meditation

Latest Sunday Morning Meditation – Click here for more recordings

Upcoming Events

Sunday Morning Meditation

Free @ 8:00AM EST via Zoom
Click here for details.

Mindful Parenting in a
Pandemic & Beyond

4-Part Online Workshop in June
Register here
Download flyer

Most Recent Musings

Books of 2021

These are books that I ‘ve read (or finally finished reading) this year to support my practice and my teaching. Click here for more resources.

Week of Awakening

Seven days of teachings to awaken the heart. Begins the 1st of each month. Can be accessed here, Instagram or FB!

May’s Kick Off Meditation via Insta Live on April 30th – Time TBA

  • Day 1 – Thoughtful Thursday
  • Day 2 – Freedom Friday – Mindfulness of Limiting Beliefs
  • Day 3 – Soulful Saturday – Embodied Mindfulness
  • Day 4 – Silent Sunday – Guided Meditation
  • Day 5 – Mindful Monday
  • Day 6 – Tune-In Tuesday – Heart Expression
  • Day 7 – Wisdom Wednesday

Kick Off Meditation

This is a guided meditation that uses the breath as an anchor, then moves into letting go of what we may be carrying that no longer serves us and ends with aspiration for the day and month of April.

Distraction warning: I’m a parent with kids on school break, so you may hear the creaking of a door. This is an in the moment example of bringing mindfulness into the messiness of life. 🤪