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May we relinquish the belief in our separation and find the courage to connect with a compassionate heart.
~ Wendy Heckert, Ed.D CMT-P


Welcome! You will find resources and support to cultivate a mindful and compassionate life. My hope is that these offerings inspire you to awaken your heart, to give voice to what lives within, and to grow an inclusive and just community through your personal transformation.

Featured Meditation

New Meditation Each Week – click here to access previous week’s meditations

Savoring the pleasant – 5 minutes

Most Recent Musings


Books of 2021

These are books that I ‘ve read this year to support my practice and my teaching.

Resource Hub

In Progress/Stay Tuned: I am creating a new resource section – highlighting books, podcasts, websites, teachers, etc.. The aim is to support individuals’ personal growth journey, to help them find resources that can meet their unique life situation.