May we relinquish the belief in our separation and find the courage to connect with a compassionate heart.
~ Wendy Heckert, Ed.D CMT-P
Welcome! Today is the day to wake up to our lives, to unmute our voices, to listen to our hearts’ wisdom, and to honor our interconnection. This site is an offering of inspiration and support to cultivate a mindful and compassionate life. I am so glad you’re here.
Women’s Meditation Group
Thursday Evenings 8pmEST via Zoom
More info here!
Click here to access more meditations
- Deep Vocal Sigh Practice
- Borrowing Joy Practice
- Box Breathing – Lovingkindness Style
- Hand in Hand Practice
Books of 2022
These are books that I ‘ve read to support my practice and recommend checking out.
Engage in Relational Mindfulness
- Are you curious about mindfulness, compassion, and/or meditation?
- Do you wonder if and how these practices can support your life?
- Are you seeking additional support for your self-care, healing or growth journey?
- Or perhaps you could use a confidante to listen deeply and provide a safe, compassionate space as you explore your inner life, your relationships, your aspirations?
Schedule a free virtual 15 minute exploration with me.