May we relinquish the belief in our separation and find the courage to connect with a compassionate heart.
~ Wendy Heckert, Ed.D CMT-P
Welcome! The purpose of this site is to provide quality and accessible practices, resources and support for those interested in mindfulness meditation and compassion. My hope is that these offerings inspire people to grow a more compassionate and just world from the inside out.
Featured Meditation
Upcoming Events
Sunday Morning Meditation
Free @ 8:00AM EST via Zoom
Click here for details.
Mindful Parenting in a
Pandemic & Beyond
4-Part Online Workshop in June
Register here
Download flyer
Most Recent Musings
- Week of Awakening – May 2021
- The Mind’s Tug of War
- Week of Awakening – April 2021
- How School Drop-Off Became a Mindful Parenting Moment
- I Do Not Walk Alone – A Poem
- Week of Awakening – March 2021
Books of 2021
These are books that I ‘ve read (or finally finished reading) this year to support my practice and my teaching. Click here for more resources.
Week of Awakening
Seven days of teachings to awaken the heart. Begins the 1st of each month. Can be accessed here, Instagram or FB!
