This is the last gathering post of 2023! If you are interested in joining the gathering for 2024, please click here. The theme is the Nine Principles of Relational Mindfulness.
This gathering was a time for practitioners to reflect on their year using the 11 themes and quotes as inspiration. After the meditation, space was held for people to share their reflections. Below you will find the meditation in its entirety. This is a long meditation (almost 38 minutes), which allows you the opportunity to explore what 2023 has taught you or shown you. Feel free to pause at any time to make notes of your reflections. I encourage you to reduce any expectations so that you are more open to what emerges through this experience. Enjoy!
Growing Our Voice 2023 Playlist – Often the monthly email reminders contained a song connected to the month’s theme. You can access the public Spotify playlist here. The songs are in order of the monthly themes. This is another way to meditate and reflect on these themes – Music Meditation.
The following 11 Meditations (16 minutes each) include the grounding/body scan, 1 month’s theme/quote, and a closing. This is an opportunity to focus on a particular theme and give yourself time to reflect on its significance to your 2023 journey.
