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Meditation
Guided Meditations
How To Meditate
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Daily Living
Showing Up For Life: Daily Intention Setting
“What if this right now was enough?”
Carried by a River of Kindness
My Mindful Journey of Weight Management
Everyday Kindness – Tools for Continued Cultivation
The Mountains Are Calling: Come Nurture Courage, Compassion & Connection
Celebrating Connection: What Grannie Taught Me at Her 100th Birthday Party
Meditation: Revealing Our Relationship to Experience
A Thanksgiving Meditation: The Gift of Giving & Receiving
Parenting/Teaching
Meditation On Vacation With Kids
Busy Mind, No Time? Try the Toasting Waffles Meditation.
Cultivate Compassionate Connections: Join a Parent Book Club
Mindful Parenting: Failure, Compassion & Growth
Growing Kindness in Our Families & Classrooms
Skipping Happily: A Mindfulness Lesson
Lessons from Mother’s Day
The Snowflake Moment
Bringing Compassion into Education: Recovery & Reading the World
Growing Kindness in Schools
Fostering Caring Relationships: A Must for School Safety Reform
Compassion Cultivation
How to Cultivate Compassion in 12 Words
Offering Compassionate Presence
The Courage to Be With Suffering
No Mud No Lotus – Nurturing Love Through Our Suffering
The Beauty of Self-Compassion
Sitting with Ms. Perfect
May We Be Patient: Finding Compassion for Our Inner Sisyphus
Poetry
Trippin’ Over Rocks – A Poem
The Echo of Kindness
Compassion Cultivation: A Poem
Professional Services
Guided Sits & Workshops
CCT Course
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