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courage. compassion. connection.
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Guiding Principles
Mindfulness Meditation
The Basics of Mindfulness
How To Begin Meditating
Guided Meditations
Sunday Morning Meditations
Online Resources & Books
Musings
Compassion Cultivation
How to Cultivate Compassion in 12 Words
Offering Compassionate Presence
The Courage to Be With Suffering
No Mud No Lotus – Nurturing Love Through Our Suffering
The Beauty of Self-Compassion
Sitting with Ms. Perfect
May We Be Patient: Finding Compassion for Our Inner Sisyphus
Daily Living
Showing Up For Life: Daily Intention Setting
“What if this right now was enough?”
Carried by a River of Kindness
My Mindful Journey of Weight Management
Everyday Kindness – Tools for Continued Cultivation
The Mountains Are Calling: Come Nurture Courage, Compassion & Connection
Celebrating Connection: What Grannie Taught Me at Her 100th Birthday Party
Meditation: Revealing Our Relationship to Experience
A Thanksgiving Meditation: The Gift of Giving & Receiving
Parenting/Teaching
How School Drop-Off Became a Mindful Parenting Moment
Meditation On Vacation With Kids
Busy Mind, No Time? Try the Toasting Waffles Meditation.
Cultivate Compassionate Connections: Join a Parent Book Club
Mindful Parenting: Failure, Compassion & Growth
Growing Kindness in Our Families & Classrooms
Skipping Happily: A Mindfulness Lesson
Lessons from Mother’s Day
The Snowflake Moment
Bringing Compassion into Education: Recovery & Reading the World
Growing Kindness in Schools
Fostering Caring Relationships: A Must for School Safety Reform
Poetry
I Do Not Walk Alone – A Poem
Heart Space: A Meditation Poem
Trippin’ Over Rocks – A Poem
The Echo of Kindness
Compassion Cultivation: A Poem
Wisdom Walks
Inner Courage
We Hear You! – A Compassionate Response
Teachings
Simple Supportive Practices (SSPs)
One Minute Meditation
Rest in Love
Self-Love Letter
The Compassion Circle
Gratitude: A Two Minute Practice
Mindful of the Mundane
Week of Awakening
Week of Awakening – April 2021
Week of Awakening – March 2021
Week of Awakening – February 2021
Engaged Mindfulness Series
Why Practice Mindfulness & Compassion During These Challenging Times
Cultivating Courage: Finding Refuge in the Body & Breath
Cultivating Courage: Listening With Kind Curiosity & Loving Presence
Cultivating Compassion: Opening Our Hearts – Lovingkindness for Our Loved Ones & Selves
Cultivating (Self) Compassion: Strengthening Our Inner Ally
Embracing Our Common Humanity – Widening Our Circle of Compassion
Active Compassion – The Agency of Inner Practice
Cultivating Connection: Growing Gratitude & Generosity
Cultivating Connection: Sharing Joy
Events & Services
Events
Services – Grow With Me
Compassion Cultivation Training
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