There are many resources out there to help you develop a meditation practice. As I have embarked on my journey, I have gravitated toward certain teachers. This page will share resources from these inspirational and knowledgeable teachers. Also, I will share other resources that I find in my search to present meditation as a simple yet transformational and worthwhile practice for everyone. My objective is to encourage you to:

  • Start a meditation practice.
  • Dust off the cushion and begin again.
  • Deepen your practice

Please check out the following pages or posts:

Guided Meditations – new recordings being added, so check back often

How to Meditate

Online Resources/Books

Meditation: Revealing Our Relationship to Experience


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