Hand in Hand Practice

matthew-henry-p-ppCccUZiU-unsplash
Photo by Matthew Henry on Unsplash

This practice of the hand inside the hand can be used anywhere, anytime without anyone knowing. When you find yourself struggling, place the struggle in your right hand and let it be held by the gifts of your life.

Guided Meditation – Hand in Hand Practice (5 minutes)

Leave a Reply

%d bloggers like this: