courage. compassion. connection.
Who: Anyone who identifies as a woman and is seeking a safe, supportive group to explore meditation practice and how it can support one’s inner healing or growth.
What: This is a drop-in group, so come when your schedule allows. To maintain a safe and supportive space for each participant, I request that anyone new to the group either connect with me beforehand or arrive 10 minutes early.
Each group begins with a brief introduction to the theme or focus of the meditation. I guide us in a 20-30 minute meditation. Then there is time for sharing one’s experience with the meditation, how practice is showing up in daily life, questions about practice. Sharing is always optional.
A reminder email with login is sent Thursday morning. A follow-up email sent on Friday to those who attended the night before.
Why: In a world that tells us we need to be different than we are right now, that the moment we are in is never good enough, taking time to reconnect and listen deeply to our inner wisdom is empowering and radical. Practicing the cultivation of mindfulness (aka loving awareness or presence) and (self) compassion in community helps us to connect to our shared humanity. This group will encourage trusting in ourselves, growing self-love and acceptance, relating kindly and nonjudgmentally to the busyness and habitual patterns of the mind, bringing kind curiosity to our inner experience as we deepen and widen our field of awareness, and so much more!
Cost: Free
This is for anyone interested in exploring how cultivating mindfulness and compassion can support and inspire one’s life, both personally and professionally. This is also for those interested in beginning or deepening their meditation practice. These sessions can range from 30-90 minutes with frequency based on your unique life situation. Reach out to schedule a free 15 minute virtual exploration.
Workshops tend to be a one time event or a shortened version of a course. Scope and sequence will be personalized to particular audience and topics can vary widely. Below are just examples.
Courses tend to be multiple weeks. Scope and sequence will be personalized to particular audience and topics can vary widely. Below are just examples.
Pricing depends on the scope and sequence of the engagement. Please do not let financial constraints prevent you from reaching out.