Week of Awakening

The first 7 days of each month, I offer daily teachings focused on developing a kinder relationship with your inner life, to inspire you listen to the wisdom of your heart, to uncover your authentic self, and live an awaken life. 

Each day I share informal mindfulness and/or compassion practices, meditations, poetry, quotes or stories to help you grow your inner resources and inspire you to keep waking up to “your one wild and precious life” (Mary Oliver, from “The Summer Day”).

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