Short On Time! 5 Minute Meditations
- Introduction to Mindfulness Meditation: Anchoring Attention (5 Minutes)
- Mindfulness of Thinking (5 minutes)
- Mindfulness of the Breath
- Letting Go - Breath Focused Practice (5 minutes)
- Body Scan (5 minutes)
- Start Where You Are (5 minutes)
- Pause Into Presence (5 minutes)
- Savoring the Pleasant (5 minutes)
- Remembering Your Essence (5 minutes)
Longer Meditations (in order of time)
- Holding Space for Ourselves (10 minutes)
- The Compassion Circle (10.30 minutes)
- Cultivating a Heart Refuge (11 minutes)
- Loving Body Scan (13 minutes)
- Living in the Now (15 minutes)
- Compassionate Listening (15.30 minutes) - from March 2021 Week of Awakening
- The 4Rs: Rest, Release, Relief, Renew (15.30 minutes)
- Cultivating Joy (17.00 minutes)
- Tonglen Practice - Transforming Suffering (18.36 minutes)
- Loving All Parts of Our Whole Selves (21 minutes)
- Future Self (22 minutes)
- Mindfulness of Feeling Tones (26.30 minutes)
- Finding Your Inner Touch Tree (27.37 minutes)
- Ripening Compassion (29.30 minutes)
- The Courage to Be w/ loving body scan (29.43 minutes)
- Setting Conscious Intentions for the Year (30 minutes)
- Exploring the 4Rs: Long Version (30 minutes)
- Holding Space for Ourselves (31 minutes)