Guided Meditations Mindfulness Meditations From the Engaged Mindfulness Series Finding Refuge in the Body & Breath (17.30 minutes) Brief Settling of the Mind & Body (3 minutes) Listening With Kind Curiosity & Loving Presence (16.30 minutes) Brief Grounding and Intention Setting (5.40 minutes) Growing Gratitude & Generosity (18.00 minutes) Sharing Joy (17.00 minutes) Brief Supportive Practices Letting Go - Breath Focused Practice (5 minutes) Body Awareness/Presence (5 minutes) Longer Meditations Mindfulness of Feeling Tones (26.30 minutes) Compassion Meditations From the Engaged Mindfulness Series Lovingkindness for a Friend or Loved One (13 minutes) Grounding & Lovingkindness (10.30 minutes) R.A.I.N. (Recognize, Allow, Investigate, Nurture - 17.30 minutes) Cultivating Common Humanity (9.00 minutes) Tonglen - Giving & Receiving (18.30 minutes) Brief Supportive Practices The Compassion Circle (10.30 minutes) Self-Compassion (5 minutes) Receiving Compassion (5 minutes) Click to access 14 Sunday Morning Meditations (26+ minutes each) Free Guided Meditations Tara Brach offerings Kristen Neff, co-founder of Mindful Self-Compassion, offerings UCLA Mindful Awareness Research Center Jack Kornfield offerings Share this:TwitterFacebookLinkedInLike this:Like Loading...
