Guided Meditations

“We don’t meditate to get better at meditating. We meditate to get better at life.” Sharon Salzberg

Mindfulness Meditations

Compassion Cultivation Meditations

Meditations Based on the Lovingkindness Notes deck

  • Referenced on the card deck (5.30 min): Click here
  • Longer Meditation (18:30 min): Click here
    • This meditation uses three specific phrases from the deck (you can insert your own as you listen) and focuses on ourselves, a loved, a difficult person and a neutral person.

Holiday Meditations

Click here for a guided meditation (5 min) given at an introduction to the CCT course.

Free Guided Meditation Sites:

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