Guided Meditations

“We don’t meditate to get better at meditating. We meditate to get better at life.” Sharon Salzberg

Mindfulness Meditations

  • Mindfulness of Emotions Meditations:

Compassion Cultivation Meditations

Meditations Based on the Lovingkindness Notes deck

  • Referenced on the card deck (5.30 min): Click here
  • Longer Meditation (18:30 min): Click here
    • This meditation uses three specific phrases from the deck (you can insert your own as you listen) and focuses on ourselves, a loved, a difficult person and a neutral person.

Holiday Meditations

Click here for a guided meditation (5 min) given at an introduction to the CCT course.

Free Guided Meditation Sites:

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