Guided Meditations Short On Time! 5 Minute Meditations Introduction to Mindfulness Meditation: Anchoring Attention (5 Minutes) Mindfulness of Thinking (5 minutes) Mindfulness of the Breath Letting Go - Breath Focused Practice (5 minutes) Body Scan (5 minutes) Start Where You Are (5 minutes) Pause Into Presence (5 minutes) Savoring the Pleasant (5 minutes) Remembering Your Essence (5 minutes) Self-Compassion (5 minutes) Receiving Compassion (5 minutes) Hand in Hand: Kindness Meditation (5 minutes) Growing Gratitude (5 minutes) Mindfulness & Compassion Meditations Exploring the 4Rs: Long Version (30 minutes) The 4Rs: Rest, Release, Relief, Renew (15.30 minutes) Mindfulness of Feeling Tones (26.30 minutes) Cultivating a Heart Refuge (11 minutes) The Compassion Circle (10.30 minutes) Future Self (22 minutes) Finding Your Inner Touch Tree (27.37 minutes) Compassionate Listening (15.30 minutes) - from March 2021 Week of Awakening Cultivating Joy (17.00 minutes) Tonglen Practice - Transforming Suffering (18.36 minutes) Talk & Meditation Exploring Self-Compassion: Awaken & Empower Your Inner Caregiver Part 1 (meditation begins at minute 16.30) Awaken & Empower Your Inner Caregiver Part 2: Common Humanity (2 meditations) Share this:TwitterFacebookLinkedInLike this:Like Loading...