Wisdom Walks

IMG_20200823_083605

Wherever we are, we can take a deep breath, feel our body, open our senses and step outside the endless stories of the mind.

Jack Kornfield

A Wisdom Walk is a walk outdoors with the purpose of connecting my heart, body and mind through movement, nature (even on city streets), and deep listening. To support this connection, I often listen to a podcast or audible book that will likely grow my inner wisdom. Other times, I walk in silence and let nature be my muse. 

Wisdom Walks are a way to learn about our relationship to experience as we walk through the world. I am always amazed at the insight gleaned from these walks. I do not have expectations of what might arise. It is a practice of opening and listening. 

If you would like to receive these insights or musings in your inbox, please subscribe to this site. 

I post these insights on Instagram, so follow me there too. 

%d bloggers like this: