Meditation On Vacation With Kids

My family and I have begun our first day of vacation. I have always found maintaining my meditation practice on vacation with kids to be particularly challenging. This vacation I have vowed to meditate every morning. Well, if you saw me this morning, you would have seen someone quietly sitting on the hotel couch withContinue reading “Meditation On Vacation With Kids”

“What if this right now was enough?”

“What if this right now was enough?” is the question Anne Cushman, one of the four amazing mindfulness meditation teachers leading the 7 day silent retreat, asked as we began the week. This question became a seed planted in my heart, cultivated through 7 days of embodied mindfulness practices. The question became my guide throughContinue reading ““What if this right now was enough?””

Busy Mind, No Time? Try the Toasting Waffles Meditation.

Every morning my son loves to eat toasted waffles. It takes about 6 minutes for these frozen waffles to be ready for consumption. Some days I find myself standing there, gulping my coffee trying to wake up, zoning out or micro-managing everything. It dawned on me the other day that these 6 minutes are anContinue reading “Busy Mind, No Time? Try the Toasting Waffles Meditation.”

Mindful Parenting: Failure, Compassion & Growth

If we can hold our anger, our sorrow, and our fear with the energy of mindfulness, we will be able to recognize the roots of our suffering. We will be able to recognize the suffering in the people we love as well. Mindfulness helps us to not be angry at our loved ones, because whenContinue reading “Mindful Parenting: Failure, Compassion & Growth”

My Mindful Journey of Weight Management

Friday 1/11 Writing this post is very uncomfortable for me, but I was inspired by someone for whom I have a lot of respect and is sharing her weight loss journey online. I read her online journal today – the day that I have vowed to take back my health and lose this weight forContinue reading “My Mindful Journey of Weight Management”