I had the honor of sitting a 10-day silent meditation retreat in July with teachers Winnie Nazarko and Tara Mulay at Insight Meditation Society in Barre, MA. The focus of the retreat was samadhi – concentration – the unification of the mind. It was intense as retreats can be as well as deeply impactful. SomethingContinue reading “Retreat Experience in 5-7-5 Poetic Form”