Came upon this quote today (above) as I was listening to Atlas of the Heart written and read by Brene Brown (worth the read; audible version is amazing!) and felt validated! I sent the quote to my partner and said, “This is why I sigh!” Throughout my adult life, I have been a “sigher.” WheneverContinue reading “Deep Vocal Sigh Practice”
Category Archives: Breath Practice
Box Breathing – Lovingkindness Style
Supportive Practice Box breathing is a popular practice for calming the body and mind, bringing yourself into ease. I find it to be a lifesaver when experiencing reactivity, anxiety, stress, cravings, anger, any type of disregulation (feeling uncentered or imbalanced). Box breathing is VERY simple! It’s free! You have do it anywhere, anytime without anyoneContinue reading “Box Breathing – Lovingkindness Style”
3 Breaths Practice
Supportive Practice Download picture to save as a reminder. I love this self-care tip from Mindful Magazine if you’re feeling anxious, stressed or dread about the upcoming work or school week. It can be applied to anytime you experience these feelings. This is great for adults and kids. It’s only 3 breaths/steps Breath 1. Bring yourContinue reading “3 Breaths Practice”