Borrowing Joy Practice

Sometimes it can be difficult to feel or experience joy, especially when there is so much suffering in the world and perhaps in our lives. And yet, without joy our hearts can become malnourished. So how might we feast on joy when we may not even have a crumb? We borrow it! Just like weContinue reading “Borrowing Joy Practice”

Savoring the Pleasant: A Supportive Practice

Supportive Practice You can use your mind to change your brain to change your mind for the better. Dr. Rick Hanson, author of Neurodharma and BeingWell Podcast I first learned this simple practice of savoring the pleasant from Dr. Rick Hanson. He writes and teaches about the cross section between neurobiology, mindfulness meditation, and psychology. Continue reading “Savoring the Pleasant: A Supportive Practice”