Why Practice Mindfulness & Compassion During These Challenging Times

Welcome! Thank you for joining me as I share with you some reasons to practice mindfulness and compassion during this time of global crisis and societal change. Throughout this talk, we will engage in brief and simple practices that can  be used immediately. To move into a space of exploration, let us begin with aContinue reading “Why Practice Mindfulness & Compassion During These Challenging Times”

Cultivate Compassionate Connections: Join a Parent Book Club

“It’s natural for parents to want to help their kids feel good, but what we may be missing is also helping them care about others.” ~ Michele Borba Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World I recently had the privilege of co-facilitating my kids’ school district’s first parent book club. It was a collaborationContinue reading “Cultivate Compassionate Connections: Join a Parent Book Club”