Meditation On Vacation With Kids

My family and I have begun our first day of vacation. I have always found maintaining my meditation practice on vacation with kids to be particularly challenging. This vacation I have vowed to meditate every morning. Well, if you saw me this morning, you would have seen someone quietly sitting on the hotel couch withContinue reading “Meditation On Vacation With Kids”

Cultivate Compassionate Connections: Join a Parent Book Club

“It’s natural for parents to want to help their kids feel good, but what we may be missing is also helping them care about others.” ~ Michele Borba Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World I recently had the privilege of co-facilitating my kids’ school district’s first parent book club. It was a collaborationContinue reading “Cultivate Compassionate Connections: Join a Parent Book Club”

Mindful Parenting: Failure, Compassion & Growth

If we can hold our anger, our sorrow, and our fear with the energy of mindfulness, we will be able to recognize the roots of our suffering. We will be able to recognize the suffering in the people we love as well. Mindfulness helps us to not be angry at our loved ones, because whenContinue reading “Mindful Parenting: Failure, Compassion & Growth”