Week of Awakening – December 2021

Click on image to download; for personal use only Welcome to the last Week of Awakening. As we bring 2021 to a close this month, we are called upon to reflect on the life we’ve led and the life we want to lead. We can do that by grounding ourselves in the present moment, tuningContinue reading “Week of Awakening – December 2021”

Week of Awakening – November 2021

most images can be downloaded for personal use only Mindful Monday If you want to be mindful, you have to live in your body. Do not be fooled by the word “mind” in mindfulness. Perhaps the “fulness” is the embodiment of awareness – the mind of the body. I have come to learn through myContinue reading “Week of Awakening – November 2021”

Week of Awakening – October 2021

images can be downloaded for personal use only This week’s theme is Self-Compassion as Self-Care. I had the honor of talking about this topic with a group of high school seniors. To those of us who are way past that age, how might your life have been different if this topic was shared with you atContinue reading “Week of Awakening – October 2021”

Week of Awakening – September 2021

All pictures can be downloaded for personal use only. This week’s theme is HEARTMIND. When we begin to wake up to our lives, to truly know who is living our lives, we awaken the heartmind. The heartmind is our essence, our true nature, our innate goodness. It manifests as our ability to show up as ourContinue reading “Week of Awakening – September 2021”

Week of Awakening – August 2021

All photos can be downloaded for personal use only. I have just returned from my annual family trip to Mount Desert Island in Maine, the home of the majestic Acadia National Park. My husband, kids and I have been camping here since 2008. Here’s a post from 2018 – The Mountains Are Calling where IContinue reading “Week of Awakening – August 2021”

Week of Awakening – July 2021

All Images in This Post are Downloadable. Save & Share This week will focus on developing and deepening the formal practice of meditation. We will explore the postures of sitting, laying down and standing as well as movement such as walking. These four positions lend themselves to practice meditation anywhere and anytime even if itContinue reading “Week of Awakening – July 2021”

Week of Awakening – June 2021

Click to View Kick Off Meditation via Instagram The Path of Heartfulness This week’s intention is to awaken the forgotten truth of our heart – that we are lovable, we are loving, and we are love. Heartfulness is simply being full of heart, being full of tenderness, warmth, kindness, care, LOVE. To walk the path ofContinue reading “Week of Awakening – June 2021”