from The Nap Ministry’s REST DECK – Tricia Hersey This is the sixth post in the year-long series of Walking the Path of Heartfulness in 2023, a meditation gathering the 1st Wednesday of the month. This post focuses on the third C (CONNECTION) of the 4Cs that guide this work: courage, compassion, connection, and curiosity This postContinue reading “The Connected Heart: Releasing the Myth of Separation”
Category Archives: meditation
Ripening Compassion: The Second of the 4Cs
This is the fifth post in the year-long series of Walking the Path of Heartfulness in 2023, a monthly meditation gathering. This post focuses on the second C (COMPASSION) of the 4Cs that guide my work: Courage, Compassion and Connection with Curiosity as the kind, wise guide. If you have been following along since the new year, you willContinue reading “Ripening Compassion: The Second of the 4Cs”
The Courage to Be: The First of the 4Cs
This is the fourth post in the year-long series of Walking the Path of Heartfulness in 2023, a monthly meditation gathering. This post focuses on the first C (COURAGE) of the 4Cs that guide my work: Courage, Compassion and Connection with Curiosity as the kind, wise guide. What does it mean to be courageous in ourContinue reading “The Courage to Be: The First of the 4Cs”
Holding Space for Ourselves
Click image to listen to her song on soundcloud This is the third post in the year-long series of Walking the Path of Heartfulness in 2023, a free monthly meditation gathering. I have a growing Spotify playlist titled Mindful Inspiration and at the end of the list other songs are suggested. A few weeks ago thisContinue reading “Holding Space for Ourselves”
The Courage to Love Ourselves
This is the second post of the year-long series of monthly meditation talks and practices. For more information and to participate in the live event, go to Walking the Path of Heartfulness in 2023. I have been contemplating the experience of self-love through meditation practice and learning from many wise teachers-thinkers-healers. I have come toContinue reading “The Courage to Love Ourselves”
Healing Self-Doubt
The following poem was written during an inspiring writing workshop with Yung Pueblo, the author of Lighter. One of the prompts he provided was write about victory – how you know your healing is true. Earlier in the day during a mentoring session, the experience of self-doubt came up. This experience has become a theme inContinue reading “Healing Self-Doubt”
Entering the New Year – Contemplative Reflection & Conscious Intention Setting
This piece is the first of a year-long series of monthly meditation talks and practice. For more information and to participate in the live event, go to Walking the Path of Heartfulness in 2023. Experience is our teacher – We all know this and yet we forget this often. We are moving through the worldContinue reading “Entering the New Year – Contemplative Reflection & Conscious Intention Setting”
Borrowing Joy Practice
Sometimes it can be difficult to feel or experience joy, especially when there is so much suffering in the world and perhaps in our lives. And yet, without joy our hearts can become malnourished. So how might we feast on joy when we may not even have a crumb? We borrow it! Just like weContinue reading “Borrowing Joy Practice”
Hand in Hand Practice
Supportive Practice Photo by Matthew Henry on Unsplash Pause and find a comfortable posture Take a couple of deep breaths to settle the body and mind Contemplate this question – what is one thing in your life that you can rely, that is constant in your life, that is always present for you regardless ofContinue reading “Hand in Hand Practice”
Week of Awakening – November 2021
most images can be downloaded for personal use only Mindful Monday If you want to be mindful, you have to live in your body. Do not be fooled by the word “mind” in mindfulness. Perhaps the “fulness” is the embodiment of awareness – the mind of the body. I have come to learn through myContinue reading “Week of Awakening – November 2021”